Classes we offer.
All classes £5.25
Bounce2Beats is a 45-minute dance-cardio class performed on a mini trampoline (rebounder). The class is a low impact, high intensity form of exercise which is gentle on the joints, but allows you to work your cardiovascular system without taxing the body. Per session we aim to burn up to 700 calories... oh yes bouncing and dancing burns that many calories !!!! This is our most popular class - we bounce, we dance and boy do we sweat! Check out our timetables here.
The challenging programe utilizes bands that clip onto your rebounder to enhance the effect of this full body muscle endurance cardio workout. Combing the resistance bands with squats, cardio rebounding, and multi joint exercises activates the body's metabolic system resulting in greater calories burned and a fitter leaner body. Tone your legs, buttocks, back, shoulders, arms and core all during a 60-minute workout session. Yes, you can do rows shoulder presses and bicep curls while you are strengthening your quads, hamstrings and calves. The class is performed on the trampoline (rebounder) and the bands are used intermittently. Check out our timetables here.
A full body workout that combines cardio, conditioning, and strength training. Using lightly weighted drumsticks engineered specifically for exercising. Drum2Beats transforms drumming into an incredibly effective way of working out. You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. By using the Stix each move made is intensified with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body. The Stix add just under 1/2lb extra weight to each movement which throws the body off balance, creating contraction in the core and stabilization system. During the class we will be working on and off the trampoline (rebounder). Check out our timetables here.